Fat spread, reduced fat (41-62%), not polyunsaturated, with olive oil
آخر تحديث 4 Nov 2026
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This is a reduced-fat spread containing olive oil, rather than a spread classed as polyunsaturated. It mainly provides fat and energy, with 59g of fat, including 13g of saturated fat, and 2208 kJ of energy per 100g. Its salt content is 1.4g per 100g.
Fat supplies energy and helps the body absorb fat-soluble vitamins. This spread also provides vitamins A, D and E. Although described as reduced fat, it remains a concentrated source of energy. Its energy, saturated fat and salt content are relevant for people monitoring these aspects of their diet. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 537 kcal |
Energy | 2208 kJ |
الدهون | 59g |
of which saturates | 13g |
Carbohydrate | 1.1g |
of which sugars | 1.1g |
0g | |
0.2g | |
ملح | 1.4g |
Water | 39g |
الكوليسترول | 2.9mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
817µg | |
4.2µg | |
13mg | |
0mg | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
7mg | |
0.04mg | |
1mg | |
7mg | |
46mg | |
الصوديوم | 551mg |
Trace | |
Trace | |
Trace |
Other types of fat spread
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Fat spread, low fat (26-39%), not polyunsaturated, with olive oil | 353 kcal | 0.1g | 39g | 0g |
552 kcal | 0.4g | 61g | 0g | |
660 kcal | 0.3g | 73g | 0g | |
Fat spread, low fat (26-39%), not polyunsaturated, including dairy type | 354 kcal | 0.2g | 39g | 0g |
533 kcal | Trace | 59g | 0g | |
620 kcal | 0.4g | 69g | 0g | |
339 kcal | Trace | 37g | 0g |
About these figures
Values are per 100g of the food as described (10 samples, 6 products, including Bertolli Spread and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل