Greengages, stewed with sugar, weighed with stones

Greengages are a type of plum. These figures describe greengages stewed with sugar and weighed with their stones. They mainly provide carbohydrate, with 20g of carbohydrate per 100g, all of which is recorded as sugars at 20g. They provide 334 kJ of energy and 270mg of potassium per 100g.

Carbohydrate supplies energy, while potassium supports normal nerve and muscle function. The sugar content includes both sugars naturally present in the fruit and sugar added during stewing; the data do not show these separately. This is worth noting for people monitoring their sugar or energy intake. Full nutritional figures are provided in the tables below.