Instant dessert powder, made up with semi-skimmed milk

Instant dessert powder made up with semi-skimmed milk is a prepared milk-based dessert. The figures here refer to the dessert after preparation, rather than the dry powder. It provides mainly carbohydrate and fat, along with some protein. Per 100g, it contains 14g of carbohydrate, including 11g of sugars, as well as 4.4g of fat and 3.3g of protein.

The milk also contributes calcium, which helps maintain bones and teeth, and vitamin B12, which supports normal nerve function and red blood cell formation. The sugar, saturated fat and salt content are worth noting for people monitoring these in their diet. Full nutrient figures for the prepared dessert are given in the tables below.