Lamb, leg steaks, grilled, lean and fat

آخر تحديث 4 Nov 2026

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Lamb leg steaks are cuts of meat from the leg of a sheep. The figures here describe grilled steaks with both lean meat and fat included. They mainly provide protein and fat: per 100g, they contain 28g of protein and 13g of fat, including 5.5g of saturated fat. They also provide vitamin B12, iron and zinc.

Protein is needed for the growth and repair of body tissues, while vitamin B12 supports normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. The amount of fat eaten will depend partly on whether visible fat is removed. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	231 kcal
Energy	964 kJ
الدهون	13g
of which saturates	5.5g
Carbohydrate	0g
of which sugars	0g
البروتين	28g
ملح	0.18g
الكحول	0g
Water	59g
الكوليسترول	105mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
فيتامين د	0.3µg
Vitamin E	0.1mg
فيتامين C	0mg
Thiamin (B1)	0.2mg
Riboflavin (B2)	0.27mg
Niacin (B3)	7.7mg
Vitamin B6	0.31mg
Vitamin B12	3µg
Folate	2µg
الكالسيوم	19mg
الحديد	2.1mg
المغنيسيوم	28mg
Phosphorus	250mg
البوتاسيوم	400mg
الصوديوم	71mg
زنك	4.4mg
Copper	0.11mg
سيلينيوم	4µg
اليود	6µg

Other types of lamb

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Lamb, leg chops, grilled, lean and fat	221 kcal	28g	12g	–
Lamb, leg chops, grilled, lean and fat, weighed with bone	186 kcal	24g	10g	–
Lamb, best end neck cutlets, grilled, lean and fat	367 kcal	25g	30g	–
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone	259 kcal	18g	21g	–
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone	114 kcal	14g	6.6g	–
Lamb, chump steaks, fried, lean and fat	283 kcal	25g	20g	–
Lamb, chump steaks, raw, lean and fat	222 kcal	19g	16g	–
Lamb, leg joint, roasted, lean and fat	236 kcal	30g	13g	–
Lamb, leg steaks, grilled, lean	198 kcal	29g	9g	–
Lamb, leg, half fillet, braised, lean and fat	256 kcal	26g	17g	–
Lamb, leg, half knuckle, pot-roasted, lean and fat	237 kcal	28g	14g	0g
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone	173 kcal	21g	10g	–
Lamb, leg, whole, roasted well done, lean and fat	242 kcal	30g	14g	–
Lamb, leg, whole, roasted, lean and fat	240 kcal	28g	14g	0g
Lamb, loin chops, grilled, lean and fat	305 kcal	27g	22g	0g
Lamb, loin chops, grilled, lean and fat, weighed with bone	247 kcal	22g	18g	–
Lamb, loin chops, grilled, lean, weighed with fat and bone	130 kcal	18g	6.5g	–
Lamb, neck fillet, slices, grilled, lean and fat	302 kcal	26g	22g	–
Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat	230 kcal	28g	13g	–
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone	160 kcal	15g	11g	–

About these figures

Values are per 100g of the food as described (Calculated from 94% lean and 6% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Lamb, leg steaks, grilled, lean and fat

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