Lamb, chump steaks, fried, lean and fat

Lamb chump steaks are cuts of meat from the rear of the animal. These figures describe fried steaks with both the lean meat and fat included. They mainly provide protein and fat: per 100g, they contain 25g of protein and 20g of fat, including 9.4g of saturated fat. They also provide vitamin B12, iron and zinc.

Protein supports the growth and repair of body tissues, while vitamin B12 helps maintain normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake, as saturated fat can raise blood cholesterol levels. Full nutrient figures are provided in the tables below.