Lamb, chump chops, raw, lean and fat

Lamb chump chops are a cut of lamb meat. These figures describe the raw chops with both lean meat and fat included. They mainly provide protein and fat, with 18g of protein and 19g of fat per 100g, including 8.8g of saturated fat. They also contain vitamin B12, at 3µg per 100g.

Protein supports the growth and repair of body tissues, while vitamin B12 helps maintain normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. The figures relate to raw meat; cooking and removing visible fat can change its nutrient content per weight. Full nutritional figures are provided in the tables below.