Lamb, chump chops, fried, lean and fat

Lamb chump chops are a cut of meat from the rear of the loin. These figures describe fried chops with both lean meat and fat included. They mainly provide protein and fat: per 100g, they contain 25g of protein and 23g of fat, including 11g of saturated fat, with an energy content of 1278 kJ.

Protein supports the growth and repair of body tissues. Lamb also provides iron, which is needed to make haemoglobin in red blood cells, and zinc, which supports normal immune function. The saturated fat and energy content are worth noting for people monitoring these aspects of their diet. Full nutritional figures are provided in the tables below.