Lamb, New Zealand, mince, frozen, stewed

آخر تحديث 4 Nov 2026

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This entry describes frozen minced lamb from New Zealand, cooked by stewing. It mainly provides protein and fat, with 21g of protein and 18g of fat per 100g, including 8.8g of saturated fat. It also provides iron, at 3.2mg per 100g, alongside zinc and a range of B vitamins.

Protein is needed for the growth and repair of body tissues, while iron helps the body make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake. Salt added during cooking, or included in stock and sauces, can change the salt content of the finished dish. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	243 kcal
Energy	1010 kJ
الدهون	18g
of which saturates	8.8g
Carbohydrate	0g
of which sugars	0g
البروتين	21g
ملح	0.19g
الكحول	0g
Water	62g
الكوليسترول	110mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	5µg
فيتامين د	0.6µg
Vitamin E	0.29mg
فيتامين C	0mg
Thiamin (B1)	0.16mg
Riboflavin (B2)	0.34mg
Niacin (B3)	4.2mg
Vitamin B6	0.12mg
Vitamin B12	2µg
Folate	6µg
الكالسيوم	12mg
الحديد	3.2mg
المغنيسيوم	18mg
Phosphorus	170mg
البوتاسيوم	230mg
الصوديوم	75mg
زنك	3.5mg
Copper	0.18mg
سيلينيوم	4µg
اليود	6µg

Other types of lamb

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone	160 kcal	15g	11g	–
Lamb, New Zealand, leg, whole, frozen, roasted, lean	206 kcal	31g	9.3g	–
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat	243 kcal	29g	14g	–
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone	178 kcal	21g	10g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean	249 kcal	31g	14g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat	364 kcal	27g	29g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone	287 kcal	21g	23g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone	147 kcal	19g	8.1g	–
Lamb, New Zealand, shoulder, whole, frozen, roasted, lean	251 kcal	28g	16g	–
Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat	350 kcal	25g	28g	–
Lamb, mince, stewed	208 kcal	24g	12g	0g
Lamb, New Zealand, leg, whole, chilled, roasted, lean	207 kcal	29g	10g	–
Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat	230 kcal	28g	13g	–
Lamb, mince, stewed with onions	129 kcal	11g	8.5g	0.4g
Lamb, mince, raw	196 kcal	19g	13g	0g
Lamb, stewing, stewed, lean	240 kcal	27g	15g	0g
Lamb, stewing, stewed, lean and fat	279 kcal	24g	20g	0g
Lamb, average, raw, lean and fat	187 kcal	19g	12g	0g
Lamb, best end neck cutlets, barbecued, lean	236 kcal	28g	14g	–
Lamb, best end neck cutlets, barbecued, lean and fat	342 kcal	24g	27g	–

About these figures

Values are per 100g of the food as described (8 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Lamb, New Zealand, mince, frozen, stewed

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