Lamb, mince, stewed

آخر تحديث 4 Nov 2026

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Stewed lamb mince is minced lamb cooked slowly in liquid. It mainly provides protein and fat, with 24g of protein and 12g of fat per 100g, including 5.9g of saturated fat. It also contains vitamins and minerals, including 2.1mg of iron per 100g. These figures describe the cooked meat rather than a complete meal with vegetables or other ingredients.

Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake. Added salt, stock or sauces can affect the salt content of a prepared dish. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	208 kcal
Energy	870 kJ
الدهون	12g
of which saturates	5.9g
Carbohydrate	0g
of which sugars	0g
ألياف	0g
البروتين	24g
ملح	0.15g
الكحول	0g
Water	63g
الكوليسترول	96mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	5µg
فيتامين د	0.5µg
Vitamin E	0.11mg
فيتامين C	0mg
Thiamin (B1)	0.09mg
Riboflavin (B2)	0.21mg
Niacin (B3)	5.2mg
Vitamin B6	0.21mg
Vitamin B12	2µg
Folate	9µg
الكالسيوم	15mg
الحديد	2.1mg
المغنيسيوم	20mg
Phosphorus	180mg
البوتاسيوم	270mg
الصوديوم	59mg
زنك	4.6mg
Copper	0.11mg
سيلينيوم	3µg
اليود	5µg

Other types of lamb

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Lamb, New Zealand, mince, frozen, stewed	243 kcal	21g	18g	–
Lamb, mince, stewed with onions	129 kcal	11g	8.5g	0.4g
Lamb, mince, raw	196 kcal	19g	13g	0g
Lamb, stewing, stewed, lean	240 kcal	27g	15g	0g
Lamb, stewing, stewed, lean and fat	279 kcal	24g	20g	0g
Lamb, average, raw, lean and fat	187 kcal	19g	12g	0g
Lamb, best end neck cutlets, barbecued, lean	236 kcal	28g	14g	–
Lamb, best end neck cutlets, barbecued, lean and fat	342 kcal	24g	27g	–
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone	246 kcal	18g	20g	–
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone	120 kcal	14g	7.1g	–
Lamb, best end neck cutlets, grilled, lean	238 kcal	29g	14g	–
Lamb, best end neck cutlets, grilled, lean and fat	367 kcal	25g	30g	–
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone	259 kcal	18g	21g	–
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone	114 kcal	14g	6.6g	–
Lamb, best end neck cutlets, raw, lean and fat	316 kcal	16g	28g	–
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone	231 kcal	12g	20g	–
Lamb, breast, raw, lean	179 kcal	20g	11g	–
Lamb, breast, raw, lean and fat	287 kcal	16g	25g	–
Lamb, breast, roasted, lean	273 kcal	27g	19g	0g
Lamb, breast, roasted, lean and fat	359 kcal	22g	30g	0g

About these figures

Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Lamb, mince, stewed

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