Lamb, shoulder, half bladeside, pot-roasted, lean and fat

This is pot-roasted lamb shoulder from the blade-side half of the joint, with both lean meat and fat included. It mainly provides protein and fat. Per 100g, it contains 24g of protein, 26g of fat, including 12g of saturated fat, and 1347 kJ of energy. It also provides vitamins and minerals, including vitamin B12, iron and zinc.

Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. Full nutritional figures are in the tables below.