Lamb, shoulder joint, roasted, lean and fat

آخر تحديث 4 Nov 2026

تنزيل
تنزيل
تم تنزيل ملف PDF للمقالة
مشاركة
مشاركة
تم نسخ رابط المقال إلى الحافظة
Language
Language
نقاش
Ask Patient
نسخة صوتية
أضف إلى المصادر المفضلة على جوجل

Roasted lamb shoulder is a cut of meat from the shoulder of a sheep. The figures here describe the cooked joint with both lean meat and fat included. It mainly provides protein and fat: per 100g, it contains 26g of protein and 20g of fat, including 9.3g of saturated fat. It also provides 4.2mg of zinc.

Protein supports the maintenance and repair of body tissues, while zinc contributes to normal immune function. The saturated fat content is worth noting for people monitoring their intake. The amount of fat eaten will depend in part on how much visible fat is removed. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	282 kcal
Energy	1173 kJ
الدهون	20g
of which saturates	9.3g
Carbohydrate	0g
of which sugars	0g
البروتين	26g
ملح	0.19g
الكحول	0g
Water	51g
الكوليسترول	100mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	5µg
فيتامين د	0.6µg
Vitamin E	0.09mg
فيتامين C	0mg
Thiamin (B1)	0.12mg
Riboflavin (B2)	0.23mg
Niacin (B3)	5.3mg
Vitamin B6	0.26mg
Vitamin B12	2µg
Folate	5µg
الكالسيوم	9mg
الحديد	1.9mg
المغنيسيوم	24mg
Phosphorus	200mg
البوتاسيوم	330mg
الصوديوم	74mg
زنك	4.2mg
Copper	0.1mg
سيلينيوم	4µg
اليود	6µg

Other types of lamb

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Lamb, leg joint, roasted, lean and fat	236 kcal	30g	13g	–
Lamb, loin joint, roasted, lean and fat	303 kcal	25g	22g	–
Lamb, loin joint, roasted, lean and fat, weighed with bone	224 kcal	19g	17g	–
Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat	350 kcal	25g	28g	–
Lamb, shoulder, half bladeside, pot-roasted, lean and fat	324 kcal	24g	26g	–
Lamb, shoulder, whole, roasted, lean and fat	298 kcal	25g	22g	0g
Lamb, shoulder, whole, roasted, lean and fat, weighed with bone	235 kcal	20g	18g	–
Lamb, breast, roasted, lean and fat	359 kcal	22g	30g	0g
Lamb, leg, half knuckle, pot-roasted, lean and fat	237 kcal	28g	14g	0g
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone	173 kcal	21g	10g	–
Lamb, leg, whole, roasted well done, lean and fat	242 kcal	30g	14g	–
Lamb, leg, whole, roasted, lean and fat	240 kcal	28g	14g	0g
Lamb, loin chops, roasted, lean and fat	359 kcal	29g	27g	0g
Lamb, loin chops, roasted, lean and fat, weighed with bone	316 kcal	22g	21g	–
Lamb, loin chops, roasted, lean, weighed with fat and bone	144 kcal	19g	7.4g	–
Lamb, loin joint, raw, lean and fat	307 kcal	17g	27g	–
Lamb, loin joint, raw, lean and fat, weighed with bone	236 kcal	13g	21g	–
Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat	230 kcal	28g	13g	–
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat	243 kcal	29g	14g	–
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone	178 kcal	21g	10g	–

About these figures

Values are per 100g of the food as described (Calculated from 82% lean and 16% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

تاريخ المقال

تمت كتابة المعلومات على هذه الصفحة ومراجعتها من قبل أطباء مؤهلين.

المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Lamb, shoulder joint, roasted, lean and fat

مشاركة

Language