Melon, Canteloupe-type, flesh only, weighed with skin

Cantaloupe-type melon is a fruit. This entry describes the flesh without pips, with nutrient values calculated using the weight of the melon including its skin. On this basis, per 100g weighed with skin, it provides 2.8g of carbohydrate, 1.2g of fibre, 17mg of vitamin C and 194µg of vitamin A (retinol equivalent).

The carbohydrate in this entry comes from naturally occurring sugars. Fibre supports normal bowel function, while vitamin C helps the body form collagen and absorb iron from plant foods. Vitamin A contributes to normal vision and immune function. These figures are not for the same weight of flesh alone. Full nutrient figures are in the tables below.