Melon, Galia, flesh only

Galia melon is a fruit, and the information here refers to its flesh only, excluding the rind and seeds. It consists mainly of water, with 92g per 100g. It provides 5.6g of carbohydrate, 15mg of vitamin C and 150mg of potassium per 100g, with small amounts of protein and fat.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. The carbohydrate in Galia melon is present as naturally occurring sugars, which are relevant when considering total carbohydrate intake. Full nutritional figures are provided in the tables below.