Nut cutlets, retail, fried in sunflower oil

Nut cutlets are prepared nut-based patties. The figures here describe retail nut cutlets fried in sunflower oil, based on a manufacturer's recipe. They provide mainly fat and carbohydrate, with some protein. Per 100g, they contain 1205 kJ of energy, 22g of fat, 19g of carbohydrate and 4.8g of protein.

These cutlets also provide vitamin E, which helps protect cells from oxidative damage. Fat contributes to their energy content, so the amount eaten is relevant when considering energy intake. For people monitoring salt or saturated fat, both are present and worth noting when comparing products. Full nutrient figures are provided in the tables below.