Pate, liver

Liver pâté is a spread made from liver and fat. These figures describe samples including canned pâté. It mainly provides fat and protein, with 33g of fat, 9.5g of saturated fat and 13g of protein per 100g. It also contains 7322µg of vitamin A (retinol equivalent).

Vitamin A supports normal vision and immune function, but too much can be harmful. Liver and liver products, including pâté, are not recommended during pregnancy because of their vitamin A content. The saturated fat and salt content are also worth noting for people monitoring their intake. Full nutritional figures are in the tables below.