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Pate, liver, in a tube

Liver pâté in a tube is a processed meat spread made with liver. It mainly provides fat and protein, and also contains vitamins and minerals. Per 100g, it contains 26g of fat, 13g of protein, 2.1g of salt and 7400µg of vitamin A, expressed as retinol equivalent.

Protein supports the maintenance and repair of body tissues, while vitamin A contributes to normal vision and immune function. Liver products are not recommended during pregnancy because their high vitamin A content can harm a developing baby. The salt and saturated fat content are also worth noting for people monitoring their intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

285 kcal

Energy

1180 kJ

الدهون

26g

of which saturates

7.5g

Carbohydrate

0.6g

of which sugars

Trace

البروتين

13g

ملح

2.1g

الكحول

0g

Water

54g

الكوليسترول

145mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

7400µg

فيتامين د

1.2µg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.88mg

Niacin (B3)

4.2mg

Vitamin B6

0.23mg

Vitamin B12

6µg

Folate

19µg

الكالسيوم

17mg

الحديد

6mg

المغنيسيوم

11mg

Phosphorus

520mg

البوتاسيوم

170mg

الصوديوم

830mg

زنك

2.7mg

Copper

0.67mg

Other types of pate

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pate, liver

349 kcal

13g

33g

0.6g

Pate, meat, reduced fat

191 kcal

18g

12g

0.8g

Pate, tuna

312 kcal

16g

27g

0.7g

Pate, mackerel, smoked

368 kcal

13g

34g

–

Pate, vegetable

173 kcal

7.5g

13g

–

About these figures

Values are per 100g of the food as described (10 samples, 6 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Meat Products and Dishes Supplement, 1996.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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