Pork, mince, raw

Pork mince is pork meat that has been finely chopped or minced. These figures describe it raw, before cooking. It mainly provides protein and fat, with 19g of protein and 9.7g of fat per 100g, including 3.6g of saturated fat. Its energy content is 685 kJ per 100g. It also contains thiamin and other B vitamins, along with minerals such as zinc and phosphorus.

Protein supports the growth and repair of body tissues, while thiamin helps the body release energy from food. The saturated fat content is worth noting for people monitoring their intake. Cooking changes the water and fat content, so values for cooked mince may differ. Full nutrient figures are in the tables below.