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Rabbit, stewed, meat only

Stewed rabbit is rabbit meat cooked slowly in liquid. These figures refer to the meat only, rather than a complete stew with vegetables or sauce. It mainly provides protein, with some fat, as well as vitamins and minerals. Per 100g, it contains 21g of protein, 3.2g of fat, 1.7g of saturated fat and 3µg of vitamin B12.

Protein supports the growth and repair of body tissues, while vitamin B12 helps maintain normal nerve function and red blood cell formation. For people monitoring salt or energy intake, added salt, stock, sauces and cooking fats will affect the content of a complete dish. Full nutrient figures for the stewed meat are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

114 kcal

Energy

479 kJ

الدهون

3.2g

of which saturates

1.7g

Carbohydrate

0g

of which sugars

0g

ألياف

0g

البروتين

21g

ملح

0.12g

الكحول

0g

Water

71g

الكوليسترول

49mg

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين C

0mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.16mg

Niacin (B3)

6.2mg

Vitamin B6

0.29mg

Vitamin B12

3µg

Folate

5µg

الكالسيوم

39mg

الحديد

1.1mg

المغنيسيوم

18mg

Phosphorus

150mg

البوتاسيوم

200mg

الصوديوم

48mg

زنك

1.7mg

Copper

0.06mg

سيلينيوم

16µg

Other types of rabbit

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Rabbit, stewed, meat only, weighed with bone

68 kcal

13g

1.9g

–

Rabbit, raw, meat only

137 kcal

22g

5.5g

0g

Rabbit, stewed, meat and fat

–

–

3.4g

–

About these figures

Values are per 100g of the food as described (30 samples of a mixture of fresh, wild, farmed and frozen imported). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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