Vegebanger mix

آخر تحديث 4 Nov 2026

تنزيل
تنزيل
تم تنزيل ملف PDF للمقالة
مشاركة
مشاركة
تم نسخ رابط المقال إلى الحافظة
Language
Language
نقاش
Ask Patient
نسخة صوتية
أضف إلى المصادر المفضلة على جوجل

Vegebanger mix is a mix used to make vegetarian sausages. These figures refer to the mix as supplied, with data covering assorted flavours from different brands. It mainly provides protein, carbohydrate and fat. Per 100g, it contains 37g of protein, 29g of carbohydrate and 15g of fat. Its salt content is 3.3g per 100g.

Protein is needed for the growth and repair of body tissues, while carbohydrate and fat provide energy. The salt content is worth noting for people monitoring their salt intake. The mix also contains saturated fat, which is relevant when comparing products. Preparation and any added ingredients will affect the final nutritional content. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	393 kcal
Energy	1654 kJ
الدهون	15g
of which saturates	5g
Carbohydrate	29g
of which sugars	3.3g
البروتين	37g
ملح	3.3g
Water	5.9g
الكوليسترول	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
فيتامين د	0µg
فيتامين C	Trace
Thiamin (B1)	0.41mg
Riboflavin (B2)	0.37mg
Niacin (B3)	2.3mg
Vitamin B6	0.5mg
Folate	110µg
الكالسيوم	150mg
الحديد	7.3mg
المغنيسيوم	130mg
Phosphorus	360mg
البوتاسيوم	970mg
الصوديوم	1310mg
زنك	2.8mg
Copper	0.54mg
سيلينيوم	21µg

Other types of vegebanger mix

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Vegebanger mix, made up with water	148 kcal	14g	5.8g	–
Vegebanger mix, made up with water and egg	180 kcal	17g	7.9g	–
Vegebanger mix, made up with water and egg, fried in sunflower oil	281 kcal	18g	18g	–
Vegebanger mix, made up with water and egg, fried in vegetable oil	281 kcal	18g	18g	–
Vegebanger mix, made up with water, fried in sunflower oil	244 kcal	15g	16g	–
Vegebanger mix, made up with water, fried in vegetable oil	244 kcal	15g	16g	–

About these figures

Values are per 100g of the food as described (8 samples, 2 brands; assorted flavours). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Fruit and vegetables, 1989-1990; fatty acid fractions calculated based on proportions from 15-349.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

تاريخ المقال

تمت كتابة المعلومات على هذه الصفحة ومراجعتها من قبل أطباء مؤهلين.

المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Vegebanger mix

مشاركة

Language