Vegebanger mix, made up with water and egg

Vegebanger mix is a vegetarian sausage-style mixture, described here after preparation with water and egg according to packet directions. It provides protein, carbohydrate and fat. Per 100g, the prepared mixture contains 17g of protein, 11g of carbohydrate, 7.9g of fat and 1.4g of salt. These figures apply to the made-up mixture rather than the dry product.

Protein supports the growth and repair of body tissues, while carbohydrate and fat provide energy. The salt content is worth noting for people monitoring their salt intake. The prepared mixture also contains saturated fat, which may be relevant to those monitoring this part of their diet. Full nutrient figures are given in the tables below.