Vegebanger mix, made up with water

Vegebanger mix is a vegetarian sausage mix, described here after being made up with water according to the packet directions. It provides protein, carbohydrate and fat. Per 100g, the prepared mix contains 14g of protein, 11g of carbohydrate, 5.8g of fat and 1.2g of salt.

Protein is needed for the growth and repair of body tissues, while carbohydrate and fat provide energy. The salt content is worth noting for people monitoring their salt intake, as excess salt can contribute to raised blood pressure. These values describe the prepared mix rather than the dry product. Full nutritional figures are in the tables below.