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Panko-Crusted Roast Chicken Thighs with Mustard and Thyme

This panko-crusted roast chicken with mustard and thyme is a wonderful way to bring professional flavours to your midweek dinner table. By using bone-in thighs, the meat remains succulent and juicy while the panko breadcrumbs provide a satisfying crunch that contrasts perfectly with the tender roasted carrots. The combination of pungent Dijon mustard and earthy thyme creates a sophisticated savoury profile without the need for heavy sauces.

As a diabetes-friendly main course, this dish focuses on lean protein and fibre-rich vegetables, making it both nutritious and filling. The carrots caramelise beautifully in the oven alongside the chicken, meaning you can prepare a complete, balanced meal on a single baking tray. Serve it as a wholesome family lunch or a simple, healthy supper that requires minimal clean-up.

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Ingredients for Panko-Crusted Roast Chicken Thighs with Mustard and Thyme

  • 80g panko (Japanese breadcrumbs)

  • 4 tablespoons unsalted butter, room temperature

  • 1/4 cup Dijon mustard

  • 2 tablespoons thyme leaves, plus 3 sprigs

  • 8 skin-on, bone-in chicken thighs, patted dry

  • Kosher salt, freshly ground pepper

  • 450g medium carrots, scrubbed, cut into 3" pieces, halved lengthwise if thick

  • 2 tablespoons extra-virgin olive oil

Place a rack in highest position in oven; preheat to 232°C. Place panko in a small bowl. Mash butter, mustard, and thyme leaves in another small bowl with a fork (it will be a little lumpy). Season chicken thighs on both sides with salt and pepper. Arrange skin side up a rimmed baking sheet and smear all over skin side of thighs. Working with 1 piece at a time, firmly press chicken, skin side down, into panko so crumbs adhere. Place back on baking sheet skin side up.

Arrange carrots and thyme sprigs around chicken and drizzle with oil; season with salt and pepper. Toss to coat and bake until carrots are tender and chicken is cooked though, 25–30 minutes.

Heat grill. Grill chicken and carrots just until panko is golden brown and carrots are tender and browned in spots, about 2 minutes. Transfer to a platter and pour pan juices over top.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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UK recipe editors

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UK recipe editors

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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