Oven-Baked Beef Meatballs
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This high-protein dish offers a sophisticated twist on the classic oven-baked beef meatballs, using white miso and Pecorino to create a deep, savoury depth of flavour. The addition of dried currants provides a subtle sweetness that balances the warmth of the berbere spice, while the meatballs stay incredibly moist thanks to the milk and panko breadcrumbs. It is a vibrant, textured plate that feels both modern and deeply comforting.
Perfect for a nutritious midweek dinner, this meal replaces traditional pasta with a sauté of wilted Tuscan kale and crisp radishes. The combination of iron-rich greens and lean minced beef makes it an excellent choice for those seeking a homemade, balanced meal that does not compromise on taste. Serve these meatballs warm for a satisfying lunch or supper that the whole family will enjoy.
Ingredients for Oven-Baked Beef Meatballs
1 large egg
4 garlic cloves, 2 finely grated, 2 thinly sliced
45ml white miso
45ml whole milk
1 1/2 teaspoons berbere or garam masala
1 teaspoon kosher salt, plus more
20g Pecorino, finely grated (about 80g )
3 tablespoons panko (Japanese breadcrumbs)
450g beef mince
2 tablespoons dried currants
2 bunches Tuscan kale, ribs and stems removed, leaves torn
45ml olive oil, divided
8 small radishes, trimmed, halved lengthwise
1 tablespoon fresh lemon juice
How to make Oven-Baked Beef Meatballs
Preheat oven to 204°C. Whisk egg, grated garlic, miso, milk, berbere, and 1 teaspoon salt in a large bowl. Mix in Pecorino and panko. Add beef and currants and gently mix with your hands just until all ingredients are evenly incorporated (be careful not to overmix).
Working one at a time, scoop out 2 heaping Tbsp. (about 45g ) mixture and roll into balls between your palms. Place on a foil-lined rimmed baking sheet, spacing 2" apart (you should end up with about 15). Bake meatballs until lightly browned on top and cooked through, 20–25 minutes.
Meanwhile, place kale in a large colander in the sink and pour 8 cups boiling water over top to wilt leaves. Run under cold water to rinse, then squeeze leaves thoroughly with your hands to remove excess liquid.
Heat 2 tablespoons oil in a large skillet over medium-high. Add radishes and cook, tossing occasionally, until golden and crisp-tender, 5–7 minutes. Add kale and stir, breaking up leaves, until warmed through. Push kale and radishes to one side of skillet. Pour remaining 1 tablespoon oil on the empty side and add sliced garlic. As soon as garlic starts to sizzle, stir it into vegetables. Remove pan from heat and add lemon juice to mixture; season with salt. Toss well.
Tear meatballs in half and add to skillet along with any pan juices. Toss everything together; divide among plates.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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UK recipe editors
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UK recipe editors
Article history
The information on this page is peer reviewed by qualified clinicians.
Article also available in English, German, Spanish, French, Italian, Portuguese, Hindi, Hebrew, Arabic, and Swedish.
28 Jan 2026 | Originally published
Authored by:
UK recipe editorsPeer reviewed by
UK recipe editors

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