فيديوهات عن آلام الظهر والتمارين

نظرة عامة

ألم الظهر is a discomfort or ache felt in the spine or surrounding muscles, often caused by strain, injury, poor posture, or underlying conditions affecting the bones, joints, or nerves.

Treatment and Prevention

Back pain is treated with a combination of rest, gentle exercise, العلاج الطبيعي, pain relief, posture correction, and in some cases, treatments like spinal injections or surgery if the problem is severe.

Exercises

Exercises can help with back pain by strengthening the muscles that support your spine, improving flexibility and posture, increasing blood flow for healing, and reducing stiffness and tension that contribute to discomfort.

قائمة التشغيل: Back Pain Exercises

3 فيديوهات

تشغيل تلقائي للفيديوهات

Back Pain: Sitting Stretches with Lilly Sabri | Patient Physio

ليلي سابري، MHPC

2:09

Back Pain: Sitting Stretches with Lilly Sabri | Patient Physio

ليلي سابري، MHPC

2:17

Back Pain: Standing Stretches with Lilly Sabri | Patient Physio

ليلي سابري، MHPC

1:24

Back Pain: Spinal Stretch with Lilly Sabri | Patient Physio

ليلي سابري، MHPC