فيديوهات عن آلام الظهر والتمارين

نظرة عامة

Back pain is a discomfort or ache felt in the spine or surrounding muscles, often caused by strain, injury, poor posture, or underlying conditions affecting the bones, joints, or nerves.

Treatment and Prevention

Back pain is treated with a combination of rest, gentle exercise, العلاج الطبيعي, pain relief, posture correction, and in some cases, treatments like spinal injections or surgery if the problem is severe.

Exercises

Exercises can help with back pain by strengthening the muscles that support your spine, improving flexibility and posture, increasing blood flow for healing, and reducing stiffness and tension that contribute to discomfort.

Playlist: Back Pain Exercises

3 videos

تشغيل تلقائي للفيديوهات

Lower Back Stretches (Sitting Routine)

ليلي سابري، MHPC

02:08

Lower Back Stretches (Sitting Routine)

ليلي سابري، MHPC

02:17

Lower Back Stretches (Standing Routine)

ليلي سابري، MHPC

01:24

Spinal Stretches

ليلي سابري، MHPC