Mushrooms, white, fried in rapeseed oil

White mushrooms are edible fungi; the figures here describe them fried in rapeseed oil. This preparation provides mainly fat, with smaller amounts of protein, carbohydrate and fibre, as well as vitamins and minerals. Per 100g, it contains 11g of fat, 0.75g of saturated fat, 542mg of potassium and 24µg of selenium.

Potassium contributes to normal nerve and muscle function, while selenium supports normal thyroid function. Most of the fat in this preparation is unsaturated. The oil used in frying contributes to its fat and energy content, which is worth noting when monitoring energy intake. Salt content is low in the preparation described, although adding salt during cooking or serving will increase it. Full nutritional figures are in the tables below.