Mushrooms, white, fried in salted butter

These are white mushrooms fried in salted butter. Per 100g, they provide 437 kJ of energy, 11g of fat, 7.4g of saturated fat and 0.38g of salt. Fat supplies most of the energy in this preparation. The mushrooms also provide small amounts of protein and fibre, along with potassium and riboflavin.

The butter contributes saturated fat and salt, which are worth noting for people monitoring their intake. Replacing saturated fat with unsaturated fat can help lower blood cholesterol. Potassium supports normal nerve and muscle function, while riboflavin helps the body release energy from food. Full nutrient figures are provided in the tables below.