Mushrooms, white, stewed in unsalted water

White mushrooms are edible fungi; the figures here describe them stewed in unsalted water. They consist mainly of water and provide fibre, a small amount of protein and several vitamins and minerals. Per 100g, they contain 2.6g of fibre, 1.4g of protein, 0.26mg of riboflavin and 0.01g of salt.

Fibre helps support normal bowel function, while riboflavin helps the body release energy from food. The salt content shown is for mushrooms cooked without added salt, which is relevant when monitoring salt intake. Adding salt, stock or sauces can change the nutritional content of the finished dish. Full nutrient figures are provided in the tables below.