Peas, canned in water, re-heated, drained

آخر تحديث 4 Nov 2026

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These peas are a vegetable canned in water without added salt, then re-heated and drained. They provide carbohydrate, fibre and protein. Per 100g, they contain 8g of carbohydrate, 5.3g of fibre and 5.3g of protein, with 0.9g of fat. The figures refer to the drained peas rather than the canning water.

Fibre helps support normal bowel function, while protein is needed for the growth and repair of body tissues. These peas contain only a trace of salt, which is relevant for people monitoring their salt intake. Salt content can differ between canned products, particularly where salt is added. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	59 kcal
Energy	251 kJ
الدهون	0.9g
of which saturates	0.2g
Carbohydrate	8g
of which sugars	1.7g
ألياف	5.3g
البروتين	5.3g
ملح	Trace
الكحول	0g
Water	78g
الكوليسترول	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	89µg
فيتامين د	0µg
Vitamin E	0.22mg
Vitamin K1	30µg
فيتامين C	1mg
Thiamin (B1)	0.09mg
Riboflavin (B2)	0.07mg
Niacin (B3)	1.2mg
Vitamin B6	0.06mg
Vitamin B12	0µg
Folate	25µg
الكالسيوم	30mg
الحديد	1.9mg
المغنيسيوم	20mg
Phosphorus	81mg
البوتاسيوم	130mg
الصوديوم	Trace
زنك	0.6mg
Copper	0.02mg
سيلينيوم	Trace

Other types of peas

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Peas, marrowfat, canned, re-heated, drained	87 kcal	6.9g	0.8g	5g
Peas, processed, canned, re-heated, drained	99 kcal	6.9g	0.7g	–
Peas, mushy, canned, re-heated	81 kcal	5.8g	0.7g	3.1g
Peas, petit pois, canned, drained	45 kcal	5.2g	0.6g	–
Peas, boiled in unsalted water	79 kcal	6.7g	1.6g	5.6g
Peas, dried, boiled in unsalted water	109 kcal	6.9g	0.8g	–
Peas, frozen, boiled in unsalted water	70 kcal	5.5g	0.7g	5.5g
Peas, mange-tout, boiled in unsalted water	32 kcal	3.3g	0.4g	1.6g
Peas, split, dried, boiled in unsalted water	126 kcal	8.3g	0.9g	–
Peas, sugar-snap, boiled in unsalted water	33 kcal	3.1g	0.3g	–
Peas, dried, raw	303 kcal	22g	2.4g	–
Peas, frozen, microwaved	71 kcal	5.7g	0.9g	5.6g
Peas, frozen, raw	68 kcal	5.3g	0.7g	5.3g
Peas, mange-tout, raw	32 kcal	3.6g	0.2g	–
Peas, mange-tout, stir-fried in rapeseed oil	69 kcal	2.8g	4.9g	1.4g
Peas, raw	83 kcal	6.9g	1.5g	5.3g
Peas, split, dried, raw	328 kcal	22g	2.4g	–
Peas, sugar-snap, raw	34 kcal	3.4g	0.2g	–

About these figures

Values are per 100g of the food as described (10 samples, 9 brands, no added salt). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Peas, canned in water, re-heated, drained

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