Peas, split, dried, boiled in unsalted water

Split peas are dried peas with the seed coat removed and the seed split into halves. The figures here describe split peas that have been soaked and boiled in unsalted water. They mainly provide carbohydrate and plant protein. Per 100g, they contain 23g of carbohydrate, 8.3g of protein and 0.9g of fat, with an energy content of 538 kJ.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. These split peas contain little salt or saturated fat when prepared without added salt. Salt added during cooking, or ingredients such as stock cubes, can increase the salt content of the finished dish. Full nutrient figures are shown in the tables below.