Peas, mushy, canned, re-heated

Mushy peas are peas cooked until soft and partly broken down to form a thick mixture. The figures here describe canned mushy peas after reheating. They mainly provide carbohydrate, with some protein and fibre. Per 100g, they contain 14g of carbohydrate, 5.8g of protein, 3.1g of fibre and 0.55g of salt.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. The salt content is worth noting for people monitoring their salt intake, as it contributes to the total amount eaten throughout the day. Full nutrient figures are provided in the tables below.