Peas, marrowfat, canned, re-heated, drained
آخر تحديث 4 Nov 2026
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Marrowfat peas are mature peas, described here as canned, re-heated and drained. They mainly provide carbohydrate, protein and fibre. Per 100g, they contain 14g of carbohydrate, 6.9g of protein and 5g of fibre, with 0.4g of salt. These figures relate to the drained peas rather than the canning liquid.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fibre helps maintain normal bowel function. The salt content is worth noting for people monitoring their salt intake, and checking the label can help identify differences between canned products. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 87 kcal |
Energy | 368 kJ |
الدهون | 0.8g |
of which saturates | 0.1g |
Carbohydrate | 14g |
of which sugars | 0.9g |
5g | |
6.9g | |
ملح | 0.4g |
Water | 69g |
الكوليسترول | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
10µg | |
0µg | |
0.3mg | |
Trace | |
0.1mg | |
0.04mg | |
0.4mg | |
0.1mg | |
0µg | |
11µg | |
26mg | |
1.5mg | |
22mg | |
100mg | |
160mg | |
الصوديوم | 160mg |
0.7mg | |
0.04mg |
Other types of peas
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
59 kcal | 5.3g | 0.9g | 5.3g | |
99 kcal | 6.9g | 0.7g | – | |
81 kcal | 5.8g | 0.7g | 3.1g | |
45 kcal | 5.2g | 0.6g | – | |
79 kcal | 6.7g | 1.6g | 5.6g | |
109 kcal | 6.9g | 0.8g | – | |
303 kcal | 22g | 2.4g | – | |
70 kcal | 5.5g | 0.7g | 5.5g | |
71 kcal | 5.7g | 0.9g | 5.6g | |
68 kcal | 5.3g | 0.7g | 5.3g | |
32 kcal | 3.3g | 0.4g | 1.6g | |
32 kcal | 3.6g | 0.2g | – | |
69 kcal | 2.8g | 4.9g | 1.4g | |
83 kcal | 6.9g | 1.5g | 5.3g | |
126 kcal | 8.3g | 0.9g | – | |
328 kcal | 22g | 2.4g | – | |
34 kcal | 3.4g | 0.2g | – | |
33 kcal | 3.1g | 0.3g | – |
About these figures
Values are per 100g of the food as described (10 samples, 6 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل