Pork, loin steaks, stewed, lean and fat

Pork loin steaks are cuts of meat from the back of the pig. This entry describes stewed steaks with both the lean meat and fat included. They mainly provide protein and fat: per 100g, they contain 31g of protein and 9.7g of fat, including 3.6g of saturated fat. They also provide thiamin, at 0.66mg per 100g.

Protein supports the growth and repair of body tissues, while thiamin helps the body release energy from food. The saturated fat content is worth noting for people monitoring their intake. Salt added during cooking, or in sauces and stock, can affect the salt content of the finished dish. Full nutrient figures are provided in the tables below.