Pork, loin steaks, fried in rapeseed oil, lean and fat

آخر تحديث 4 Nov 2026

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Pork loin steaks are cuts of pork from the loin. The figures here describe steaks fried in rapeseed oil, including both the lean meat and fat. Per 100g, they provide 32g of protein, 12g of fat, including 3.9g of saturated fat, and 983 kJ of energy. They also contain B vitamins, phosphorus and selenium.

Protein is needed for the growth and repair of body tissues, while B vitamins help the body release energy from food. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	235 kcal
Energy	983 kJ
الدهون	12g
of which saturates	3.9g
Carbohydrate	0g
of which sugars	0g
ألياف	0g
البروتين	32g
ملح	0.17g
الكحول	0g
Water	56g
الكوليسترول	88mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
فيتامين د	0.9µg
Vitamin E	0.66mg
فيتامين C	0mg
Thiamin (B1)	0.67mg
Riboflavin (B2)	0.13mg
Niacin (B3)	9.6mg
Vitamin B6	0.33mg
Vitamin B12	0.4µg
Folate	5µg
الكالسيوم	6mg
الحديد	0.59mg
المغنيسيوم	34mg
Phosphorus	274mg
البوتاسيوم	527mg
الصوديوم	66mg
زنك	2mg
Copper	0.08mg
سيلينيوم	28µg
اليود	Trace

Other types of pork

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Pork, loin steaks, fried in rapeseed oil, lean	178 kcal	34g	4.7g	0g
Pork, loin steaks, grilled, lean and fat	247 kcal	33g	13g	0g
Pork, loin steaks, grilled, lean and fat, trimmed	210 kcal	34g	8g	0g
Pork, loin steaks, raw, lean and fat	187 kcal	21g	11g	0g
Pork, loin steaks, raw, lean and fat, trimmed	140 kcal	23g	5.5g	0g
Pork, loin steaks, stewed, lean and fat	212 kcal	31g	9.7g	0g
Pork, fillet strips, stir-fried in rapeseed oil, lean	168 kcal	36g	2.7g	0g
Pork, loin chops, grilled, lean and fat	237 kcal	33g	12g	0g
Pork, loin chops, raw, lean and fat	191 kcal	21g	12g	0g
Pork, loin chops, raw, lean and fat, weighed with bone	162 kcal	18g	10g	0g
Pork, loin chops, roasted, lean and fat	247 kcal	36g	11g	0g
Pork, loin chops, roasted, lean and fat, weighed with bone	191 kcal	28g	8.8g	0g
Pork, loin medallions, raw, lean and fat	141 kcal	23g	5.4g	0g
Pork, loin medallions, raw, lean and fat, trimmed	122 kcal	23g	3.1g	0g
Pork, shoulder steaks (collar), grilled, lean and fat	292 kcal	29g	20g	–
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone	132 kcal	13g	8.8g	–
Pork, shoulder steaks (collar), raw, lean and fat	168 kcal	19g	10g	–
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone	94 kcal	9g	6.4g	–
Pork, belly joint, roasted, lean and fat	293 kcal	25g	21g	0g
Pork, belly joint/slices, grilled, lean and fat	320 kcal	27g	23g	0g

About these figures

Values are per 100g of the food as described (Calculated from 86% lean and 14% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Pork, loin steaks, fried in rapeseed oil, lean and fat

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