Pork, loin steaks, fried in rapeseed oil, lean

Pork loin steaks are cuts of meat from the loin of the pig. These figures describe the lean meat, fried in rapeseed oil. It mainly provides protein, with 34g per 100g, alongside 4.7g of fat, including 1.1g of saturated fat. It also provides B vitamins, including 0.75mg of thiamin.

Protein supports the growth and repair of body tissues, while thiamin helps the body release energy from food. The fat content reflects the lean meat and the oil used in cooking; eating any visible fat would change the nutritional content. Added salt or sauces can also affect the salt content of the meal. Full nutritional figures are in the tables below.