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Potato crisps, low fat

Potato crisps described as low fat are a potato-based snack. These figures cover plain and flavoured varieties from different brands, excluding baked crisps. They mainly provide carbohydrate and fat: per 100g, they contain 64g of carbohydrate, 22g of fat and 1924 kJ of energy. They also contain 1.8g of salt per 100g.

Carbohydrate and fat supply energy for the body. The low-fat description does not mean that these crisps are low in energy or salt, which is relevant for people monitoring their intake. Salt contributes to sodium intake, and excess sodium can raise blood pressure. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

458 kcal

Energy

1924 kJ

الدهون

22g

of which saturates

1.9g

Carbohydrate

64g

of which sugars

1.5g

البروتين

6.6g

ملح

1.8g

الكحول

0g

Water

1.1g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

فيتامين د

0µg

Vitamin E

3.5mg

فيتامين C

14mg

Thiamin (B1)

0.19mg

Riboflavin (B2)

0.14mg

Niacin (B3)

5mg

Vitamin B6

0.46mg

Vitamin B12

0µg

Folate

48µg

الكالسيوم

36mg

الحديد

1.8mg

المغنيسيوم

48mg

Phosphorus

130mg

البوتاسيوم

1020mg

الصوديوم

730mg

زنك

0.9mg

Copper

0.38mg

سيلينيوم

1µg

Other types of potato crisps

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Potato crisps, fried in sunflower oil

493 kcal

6.2g

29g

4.4g

Potato crisps, crinkle cut

547 kcal

5.6g

36g

–

Potato crisps, jacket

510 kcal

6.4g

32g

–

Potato crisps, square

433 kcal

6.4g

21g

–

Potato crisps, thick-cut

499 kcal

7.2g

28g

–

Potato crisps, thick, crinkle-cut

507 kcal

6.1g

30g

–

About these figures

Values are per 100g of the food as described (20 samples of different brands, plain and flavoured, not baked). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل