Potatoes, old, baked, flesh only

These figures describe the flesh of mature potatoes, baked and eaten without the skin. They mainly provide carbohydrate, with smaller amounts of protein and a range of vitamins and minerals. Per 100g, the baked flesh provides 18g of carbohydrate, 2.2g of protein, 0.1g of fat and 360mg of potassium. These values refer to the potato itself, without toppings or other additions.

Carbohydrate is a source of energy for the body, while potassium supports normal nerve and muscle function. The potato flesh contains very little fat, but adding butter, cheese or other toppings can increase its fat, saturated fat and salt content. Full nutrient figures are provided in the tables below.