Spicy Beans with Wilted Greens

Ingredients for Spicy Beans with Wilted Greens

• 60ml plus 1 tablespoon olive oil, plus more for drizzling

• 4 anchovy fillets packed in oil, drained (optional)

• 4 chillies de árbol or 1 teaspoon crushed red pepper flakes

• 4 garlic cloves, thinly sliced

• 1 large onion, thinly sliced

• 4 celery stalks, finely chopped

• 1 sprig rosemary

• ملح كوشير، فلفل مطحون طازج

• 1 Parmesan rind (optional), plus shaved Parmesan for serving

• 450g dried white beans or chickpeas, soaked overnight, drained

• 1 bunch kale or mustard greens, ribs and stems removed, leaves coarsely chopped

• 1 large bunch flat-leaf spinach, trimmed, coarsely chopped

• 4 cups trimmed rocket or watercress, divided

• 2 teaspoons fresh lemon juice

Heat 60ml oil in a large Dutch oven over medium heat. Cook anchovies, if using, chillies, and garlic, stirring occasionally, until garlic is soft and anchovies are dissolved, about 4 minutes. Add onion, celery, and rosemary; season with salt and pepper. Increase heat to medium-high and cook, stirring occasionally, until onion is very soft and golden brown, 8–10 minutes.

Add Parmesan rind, if using, beans, and 2400ml water. Bring to a boil, reduce heat, and simmer, stirring occasionally and adding more water as needed, until beans are beginning to fall apart, 3–4 hours.

Lightly crush some beans to give stew a creamy consistency. Mix in kale, spinach, and half of rocket; season with salt and pepper. Cook until greens are wilted, 5–8 minutes.

Toss remaining rocket with lemon juice and 1 tablespoon oil; season with salt and pepper. Divide stew among bowls; top with rocket, shaved Parmesan, and a drizzle of oil.

DO AHEAD: Stew can be made 3 days ahead. Let cool; cover and chill.

إخلاء المسؤولية

على الرغم من بذل كل جهد لضمان دقة المعلومات وتحديثها، قد تختلف الاحتياجات الفردية وقد تختلف المتطلبات الغذائية بناءً على الظروف الصحية الشخصية. تحقق دائمًا من ملصقات الطعام ومعلومات المواد المسببة للحساسية قبل تحضير أو تناول أي وصفة. إذا كانت لديك مخاوف صحية معينة، أو حساسية، أو عدم تحمل، أو تتبع نظامًا غذائيًا موصوفًا طبيًا، فاستشر طبيبك العام أو الصيدلي أو أخصائي التغذية المسجل قبل إجراء تغييرات كبيرة على نظامك الغذائي أو نمط حياتك.