Beans, pinto, re-fried beans

Refried pinto beans are cooked pinto beans that are mashed and heated again, usually with added fat. They mainly provide carbohydrate and plant protein. Per 100g, the refried beans described here contain 15g of carbohydrate, 6.2g of protein and 1.1g of fat. They also contain 1.1g of salt.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. These beans also provide minerals, including iron, magnesium and potassium. Iron is needed to make haemoglobin, which carries oxygen in the blood. The salt content is worth noting for people monitoring their salt intake, and may vary between recipes and products. Full nutrient figures are in the tables below.