تخطي إلى المحتوى الرئيسي

Chicken, wing quarter, casseroled, meat only

آخر تحديث 3 Nov 2026

يتوافق مع الإرشادات التحريرية

Chicken wing quarter, casseroled, meat only refers to the cooked meat from this cut, without the skin or bones. The supplied values combine light and dark chicken meat. It mainly provides protein and fat, with 27g of protein, 6.3g of fat and 1.7g of saturated fat per 100g. It also provides niacin, at 7.8mg per 100g.

Protein is needed for the maintenance and repair of body tissues. Niacin helps the body release energy from food and supports normal nervous system function. These figures describe the meat only; sauces, stock and added salt can change the salt, fat and energy content of a finished casserole. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

164 kcal

Energy

690 kJ

الدهون

6.3g

of which saturates

1.7g

Carbohydrate

0g

of which sugars

0g

البروتين

27g

ملح

0.16g

الكحول

0g

Water

68g

الكوليسترول

97mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

5µg

فيتامين د

0.1µg

Vitamin E

0.16mg

فيتامين C

0mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.13mg

Niacin (B3)

7.8mg

Vitamin B6

0.33mg

Vitamin B12

Trace

Folate

7µg

الكالسيوم

15mg

الحديد

0.6mg

المغنيسيوم

23mg

Phosphorus

200mg

البوتاسيوم

250mg

الصوديوم

65mg

زنك

1.3mg

Copper

0.06mg

سيلينيوم

14µg

اليود

7µg

Other types of chicken

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chicken, leg quarter, casseroled, meat only

176 kcal

25g

8.4g

–

Chicken, wing quarter, casseroled, meat and skin

210 kcal

24g

13g

–

Chicken, wing quarter, casseroled, meat and skin, weighed with bone

141 kcal

16g

8.4g

–

Chicken, breast, casseroled, meat only

160 kcal

28g

5.2g

0g

Chicken, drumsticks, casseroled, meat only

185 kcal

24g

9.7g

–

Chicken, leg quarter, casseroled, meat and skin

217 kcal

23g

14g

–

Chicken, leg quarter, casseroled, meat and skin, weighed with bone

137 kcal

14g

8.8g

–

Chicken, thighs, casseroled, meat only, diced

180 kcal

26g

8.6g

–

Chicken, wing quarter, raw, meat and skin

193 kcal

20g

12g

–

Chicken, wing quarter, raw, meat and skin, weighed with bone

127 kcal

13g

8.2g

–

Chicken, wing quarter, roasted, meat and skin

226 kcal

25g

14g

–

Chicken, wing quarter, roasted, meat and skin, weighed with bone

120 kcal

13g

7.5g

–

Chicken, breast, casseroled, meat and skin

184 kcal

27g

8.5g

–

Chicken, breast, casseroled, meat and skin, weighed with bone

165 kcal

24g

7.6g

–

Chicken, breast, grilled with skin, meat only

147 kcal

30g

3.1g

–

Chicken, breast, grilled without skin, meat only

148 kcal

32g

2.2g

0g

Chicken, corn-fed, raw, dark meat only

143 kcal

20g

7.2g

–

Chicken, corn-fed, raw, light meat only

118 kcal

23g

2.8g

–

Chicken, corn-fed, raw, meat only

129 kcal

21g

4.8g

–

Chicken, corn-fed, roasted, dark meat only

185 kcal

24g

9.8g

–

About these figures

Values are per 100g of the food as described (Calculated from 74% light meat and 26% dark meat from fresh and frozen chicken). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

تاريخ المقال

تمت كتابة المعلومات على هذه الصفحة ومراجعتها من قبل أطباء مؤهلين.

المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

  • 3 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل