Chicken, thighs, casseroled, meat only, diced

آخر تحديث 3 Nov 2026

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This entry describes diced chicken thigh meat that has been casseroled, with the skin removed. It mainly provides protein and fat. Per 100g, it contains 26g of protein and 8.6g of fat, including 2.4g of saturated fat. It also provides vitamins and minerals, including vitamin B12, zinc and selenium. The figures refer to the meat only, rather than a complete casserole.

Protein is needed for the growth and repair of body tissues, while vitamin B12 supports normal nerve function and red blood cell formation. For people monitoring salt or energy intake, sauces, stock and other casserole ingredients can affect the overall amounts in a meal. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	180 kcal
Energy	756 kJ
الدهون	8.6g
of which saturates	2.4g
Carbohydrate	0g
of which sugars	0g
البروتين	26g
ملح	0.1g
الكحول	0g
Water	66g
الكوليسترول	130mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	20µg
فيتامين د	0.2µg
Vitamin E	0.12mg
فيتامين C	0mg
Thiamin (B1)	0.05mg
Riboflavin (B2)	0.15mg
Niacin (B3)	3.4mg
Vitamin B6	0.18mg
Vitamin B12	1µg
Folate	6µg
الكالسيوم	14mg
الحديد	1mg
المغنيسيوم	19mg
Phosphorus	150mg
البوتاسيوم	150mg
الصوديوم	40mg
زنك	2.1mg
Copper	0.15mg
سيلينيوم	17µg
اليود	7µg

Other types of chicken

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Chicken, breast, casseroled, meat only	160 kcal	28g	5.2g	0g
Chicken, drumsticks, casseroled, meat only	185 kcal	24g	9.7g	–
Chicken, leg quarter, casseroled, meat only	176 kcal	25g	8.4g	–
Chicken, thighs, casseroled, meat and skin	233 kcal	22g	16g	–
Chicken, thighs, casseroled, meat and skin, weighed with bone	193 kcal	18g	14g	–
Chicken, wing quarter, casseroled, meat only	164 kcal	27g	6.3g	–
Chicken, breast, casseroled, meat and skin	184 kcal	27g	8.5g	–
Chicken, breast, casseroled, meat and skin, weighed with bone	165 kcal	24g	7.6g	–
Chicken, breast, grilled with skin, meat only	147 kcal	30g	3.1g	–
Chicken, breast, grilled without skin, meat only	148 kcal	32g	2.2g	0g
Chicken, corn-fed, raw, dark meat only	143 kcal	20g	7.2g	–
Chicken, corn-fed, raw, light meat only	118 kcal	23g	2.8g	–
Chicken, corn-fed, raw, meat only	129 kcal	21g	4.8g	–
Chicken, corn-fed, roasted, dark meat only	185 kcal	24g	9.8g	–
Chicken, corn-fed, roasted, light meat only	141 kcal	26g	4.2g	–
Chicken, corn-fed, roasted, meat only	164 kcal	25g	7.2g	–
Chicken, drumsticks, casseroled, meat and skin	217 kcal	22g	14g	0g
Chicken, drumsticks, casseroled, meat and skin, weighed with bone	141 kcal	15g	9.2g	–
Chicken, drumsticks, roasted, meat only	152 kcal	27g	5.1g	–
Chicken, leg quarter, casseroled, meat and skin	217 kcal	23g	14g	–

About these figures

Values are per 100g of the food as described (10 samples of skinless thighs). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Chicken, thighs, casseroled, meat only, diced

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