Lamb, shoulder, diced, kebabs, grilled, lean and fat

Lamb shoulder kebabs are diced pieces of shoulder meat cooked by grilling. The figures here describe the meat with both lean tissue and fat included. It mainly provides protein and fat: per 100g, it contains 29g of protein and 19g of fat, including 9g of saturated fat. It also provides 3µg of vitamin B12.

Protein helps maintain muscles and other body tissues, while vitamin B12 supports normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake, as saturated fat can raise blood cholesterol. Added salt, marinades and sauces can change the nutritional content of prepared kebabs. Full nutrient figures are in the tables below.