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Potato chips, fine cut, frozen, fried in blended vegetable oil

These are fine-cut potato chips, prepared from frozen and fried in blended vegetable oil. They mainly provide carbohydrate and fat, with some protein and a range of vitamins and minerals. Per 100g, they contain 41g of carbohydrate, 21g of fat, 1.8g of saturated fat and 720mg of potassium. The figures describe the chips after frying, rather than the frozen product before cooking.

Carbohydrate provides energy, while potassium contributes to normal nerve and muscle function. Frying adds fat and increases the energy content of potatoes, which is relevant for people monitoring their energy or fat intake. Salt added during serving would increase the salt content beyond the amount shown. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

364 kcal

Energy

1524 kJ

الدهون

21g

of which saturates

1.8g

Carbohydrate

41g

of which sugars

0.6g

البروتين

4.5g

ملح

0.24g

الكحول

0g

Water

26g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

فيتامين د

0µg

فيتامين C

12mg

Thiamin (B1)

0.18mg

Riboflavin (B2)

0.09mg

Niacin (B3)

2.4mg

Vitamin B6

0.52mg

Vitamin B12

0µg

Folate

34µg

الكالسيوم

19mg

الحديد

1mg

المغنيسيوم

34mg

Phosphorus

170mg

البوتاسيوم

720mg

الصوديوم

97mg

زنك

0.6mg

Copper

0.22mg

سيلينيوم

3µg

اليود

8µg

Other types of potato chips

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Potato chips, fine cut, frozen, fried in corn oil

364 kcal

4.5g

21g

–

Potato chips, straight cut, frozen, fried in blended oil

273 kcal

4.1g

14g

–

Potato chips, crinkle cut, frozen, fried in corn oil

290 kcal

3.6g

17g

–

Potato chips, fine cut, frozen, fried in dripping

364 kcal

4.5g

21g

–

Potato chips, straight cut, frozen, fried in corn oil

273 kcal

4.1g

14g

–

Potato chips, thick cut, frozen, fried in corn oil

234 kcal

3.6g

10g

–

Potato chips, straight cut, frozen, fried in dripping

273 kcal

4.1g

14g

–

Potato chips, fine cut, from fast food outlets

290 kcal

3.5g

14g

3.8g

Potato chips, fried in commercial oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, homemade, fried in corn oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, homemade, fried in rapeseed oil

202 kcal

3.6g

6.7g

3.4g

Potato chips, homemade, fried in sunflower oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, fried in palm oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fried in rapeseed oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, homemade, fried in dripping

197 kcal

3.2g

6.7g

3.4g

Potato chips, fried in beef dripping, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, microwave, cooked

221 kcal

3.6g

9.6g

2.9g

Potato chips, oven ready, no batter, baked

189 kcal

3.2g

4.9g

3.5g

Potato chips, oven ready, with batter, baked

202 kcal

3.4g

6.1g

3.3g

About these figures

Values are per 100g of the food as described (Calculation from fried in corn oil 13-026). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

تاريخ المقال

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل