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Potato chips, straight cut, frozen, fried in dripping

These figures describe straight-cut potato chips cooked from frozen by frying in dripping, an animal fat. They mainly provide carbohydrate and fat. Per 100g, they contain 36g of carbohydrate and 14g of fat, including 7.5g of saturated fat. They also provide potassium, at 710mg per 100g.

Carbohydrate provides energy, while potassium supports normal muscle and nerve function. Saturated fat can raise LDL cholesterol in the blood, so the saturated fat content is relevant for people monitoring their intake. Frying adds fat and increases the energy content compared with potatoes cooked without added fat. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

273 kcal

Energy

1145 kJ

الدهون

14g

of which saturates

7.5g

Carbohydrate

36g

of which sugars

0.7g

البروتين

4.1g

ملح

0.08g

الكحول

0g

Water

40g

الكوليسترول

12mg

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين د

Trace

Vitamin E

0.04mg

فيتامين C

16mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.08mg

Niacin (B3)

2.1mg

Vitamin B6

0.46mg

Vitamin B12

Trace

Folate

30µg

الكالسيوم

15mg

الحديد

0.9mg

المغنيسيوم

33mg

Phosphorus

120mg

البوتاسيوم

710mg

الصوديوم

30mg

زنك

0.6mg

Copper

0.24mg

سيلينيوم

2µg

اليود

8µg

Other types of potato chips

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Potato chips, fine cut, frozen, fried in dripping

364 kcal

4.5g

21g

–

Potato chips, straight cut, frozen, fried in blended oil

273 kcal

4.1g

14g

–

Potato chips, straight cut, frozen, fried in corn oil

273 kcal

4.1g

14g

–

Potato chips, crinkle cut, frozen, fried in corn oil

290 kcal

3.6g

17g

–

Potato chips, fine cut, frozen, fried in blended vegetable oil

364 kcal

4.5g

21g

–

Potato chips, fine cut, frozen, fried in corn oil

364 kcal

4.5g

21g

–

Potato chips, thick cut, frozen, fried in corn oil

234 kcal

3.6g

10g

–

Potato chips, homemade, fried in dripping

197 kcal

3.2g

6.7g

3.4g

Potato chips, fried in beef dripping, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fine cut, from fast food outlets

290 kcal

3.5g

14g

3.8g

Potato chips, fried in commercial oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, homemade, fried in corn oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, homemade, fried in rapeseed oil

202 kcal

3.6g

6.7g

3.4g

Potato chips, homemade, fried in sunflower oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, fried in palm oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fried in rapeseed oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, microwave, cooked

221 kcal

3.6g

9.6g

2.9g

Potato chips, oven ready, no batter, baked

189 kcal

3.2g

4.9g

3.5g

Potato chips, oven ready, with batter, baked

202 kcal

3.4g

6.1g

3.3g

About these figures

Values are per 100g of the food as described (Calculation from fried in corn oil 13-025). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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