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Potato chips, thick cut, frozen, fried in corn oil

These are thick-cut potato chips, cooked from frozen by deep frying in corn oil. They mainly provide carbohydrate and fat, with some protein and a range of vitamins and minerals. Per 100g, they contain 34g of carbohydrate, 10g of fat, including 1.9g of saturated fat, and 680mg of potassium.

Carbohydrate provides energy, while potassium contributes to normal muscle and nerve function. Deep frying adds fat, which contributes to the energy content of the chips. For people monitoring energy, saturated fat or salt intake, the amount eaten and any salt or sauces added are relevant. The full nutrient figures for the chips as prepared are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

234 kcal

Energy

983 kJ

الدهون

10g

of which saturates

1.9g

Carbohydrate

34g

of which sugars

0.8g

البروتين

3.6g

ملح

0.1g

Water

44g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

فيتامين د

0µg

Vitamin E

2.5mg

فيتامين C

12mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.08mg

Niacin (B3)

2.1mg

Vitamin B6

0.45mg

Vitamin B12

0µg

Folate

30µg

الكالسيوم

13mg

الحديد

0.8mg

المغنيسيوم

33mg

Phosphorus

120mg

البوتاسيوم

680mg

الصوديوم

41mg

زنك

0.5mg

Copper

0.2mg

سيلينيوم

2µg

اليود

7µg

Other types of potato chips

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Potato chips, crinkle cut, frozen, fried in corn oil

290 kcal

3.6g

17g

–

Potato chips, fine cut, frozen, fried in corn oil

364 kcal

4.5g

21g

–

Potato chips, straight cut, frozen, fried in corn oil

273 kcal

4.1g

14g

–

Potato chips, fine cut, frozen, fried in blended vegetable oil

364 kcal

4.5g

21g

–

Potato chips, straight cut, frozen, fried in blended oil

273 kcal

4.1g

14g

–

Potato chips, fine cut, frozen, fried in dripping

364 kcal

4.5g

21g

–

Potato chips, homemade, fried in corn oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, straight cut, frozen, fried in dripping

273 kcal

4.1g

14g

–

Potato chips, fried in commercial oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, homemade, fried in rapeseed oil

202 kcal

3.6g

6.7g

3.4g

Potato chips, homemade, fried in sunflower oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, fried in palm oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fried in rapeseed oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fine cut, from fast food outlets

290 kcal

3.5g

14g

3.8g

Potato chips, homemade, fried in dripping

197 kcal

3.2g

6.7g

3.4g

Potato chips, fried in beef dripping, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, microwave, cooked

221 kcal

3.6g

9.6g

2.9g

Potato chips, oven ready, no batter, baked

189 kcal

3.2g

4.9g

3.5g

Potato chips, oven ready, with batter, baked

202 kcal

3.4g

6.1g

3.3g

About these figures

Values are per 100g of the food as described (10 samples, 5 brands. Deep fried 3-7 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل