Potato chips, microwave, cooked
آخر تحديث 4 Nov 2026
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These are potato chips intended for microwave cooking, prepared according to the packet instructions. They mainly provide carbohydrate and fat, with some fibre and protein. Per 100g, the cooked chips contain 32g of carbohydrate, 9.6g of fat and 2.9g of fibre, and provide 930 kJ of energy. The figures describe the chips as cooked, rather than before preparation.
Carbohydrate provides energy for the body, while fibre helps support normal bowel function. For people monitoring energy, fat or salt intake, the amount eaten and any added salt, sauces or accompaniments are relevant to the overall meal. Nutrient content may vary between products. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 221 kcal |
Energy | 930 kJ |
الدهون | 9.6g |
of which saturates | 0.55g |
Carbohydrate | 32g |
of which sugars | 0.6g |
2.9g | |
3.6g | |
ملح | 0.1g |
الكحول | 0g |
Water | 50g |
الكوليسترول | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
11mg | |
0.12mg | |
0.07mg | |
2.1mg | |
0.29mg | |
0µg | |
20µg | |
17mg | |
1mg | |
30mg | |
99mg | |
530mg | |
الصوديوم | 40mg |
0.4mg | |
0.14mg | |
Trace | |
1µg |
Other types of potato chips
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
290 kcal | 3.6g | 17g | – | |
290 kcal | 3.5g | 14g | 3.8g | |
Potato chips, fine cut, frozen, fried in blended vegetable oil | 364 kcal | 4.5g | 21g | – |
364 kcal | 4.5g | 21g | – | |
364 kcal | 4.5g | 21g | – | |
Potato chips, fried in commercial oil, from takeaway fish and chip shops | 214 kcal | 3.5g | 8.4g | 3.2g |
197 kcal | 3.2g | 6.7g | 3.4g | |
197 kcal | 3.2g | 6.7g | 3.4g | |
202 kcal | 3.6g | 6.7g | 3.4g | |
197 kcal | 3.2g | 6.7g | 3.4g | |
189 kcal | 3.2g | 4.9g | 3.5g | |
202 kcal | 3.4g | 6.1g | 3.3g | |
273 kcal | 4.1g | 14g | – | |
273 kcal | 4.1g | 14g | – | |
273 kcal | 4.1g | 14g | – | |
234 kcal | 3.6g | 10g | – | |
Potato chips, fried in beef dripping, from takeaway fish and chip shops | 214 kcal | 3.5g | 8.4g | 3.2g |
Potato chips, fried in palm oil, from takeaway fish and chip shops | 214 kcal | 3.5g | 8.4g | 3.2g |
Potato chips, fried in rapeseed oil, from takeaway fish and chip shops | 214 kcal | 3.5g | 8.4g | 3.2g |
About these figures
Values are per 100g of the food as described (10 samples, 2 brands; cooked as packet directions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل