Turkey, meat, average, roasted

آخر تحديث 4 Nov 2026

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Turkey is poultry, and these figures describe roasted meat averaged across light and dark meat. The data cover fresh and frozen turkey, including self-basting products. Per 100g, it provides 31g of protein and 4.6g of fat, including 1.4g of saturated fat. It also provides B vitamins and minerals, including 2.5mg of zinc.

Protein is needed for the growth and repair of body tissues, while zinc supports normal immune function and wound healing. The saturated fat content is relevant for people monitoring their intake. Salt content can vary with preparation, particularly when brine, seasoning or gravy is added. The full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	166 kcal
Energy	701 kJ
الدهون	4.6g
of which saturates	1.4g
Carbohydrate	0g
of which sugars	0g
ألياف	0g
البروتين	31g
ملح	0.23g
الكحول	0g
Water	65g
الكوليسترول	100mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
فيتامين د	0.3µg
Vitamin E	0.06mg
فيتامين C	0mg
Thiamin (B1)	0.06mg
Riboflavin (B2)	0.19mg
Niacin (B3)	10mg
Vitamin B6	0.49mg
Vitamin B12	1µg
Folate	17µg
الكالسيوم	11mg
الحديد	0.8mg
المغنيسيوم	27mg
Phosphorus	260mg
البوتاسيوم	350mg
الصوديوم	90mg
زنك	2.5mg
Copper	0.09mg
سيلينيوم	17µg
اليود	8µg

Other types of turkey

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Turkey, dark meat, roasted	177 kcal	29g	6.6g	0g
Turkey, drumsticks, roasted, meat and skin	186 kcal	27g	8.5g	–
Turkey, drumsticks, roasted, meat and skin, weighed with bone	134 kcal	20g	6.1g	–
Turkey, drumsticks, roasted, meat only	162 kcal	28g	5.8g	–
Turkey, light meat, roasted	153 kcal	34g	2g	0g
Turkey, meat, average, raw	105 kcal	23g	1.6g	0g
Turkey, self-basting, light meat, roasted	163 kcal	32g	4g	–
Turkey, whole, roasted, meat and skin	190 kcal	31g	7.4g	–
Turkey, whole, roasted, meat and skin, weighed with bone	124 kcal	20g	4.8g	–
Turkey, breast, fillet, grilled, meat only	155 kcal	35g	1.7g	0g
Turkey, dark meat, raw	104 kcal	20g	2.5g	0g
Turkey, light meat, raw	105 kcal	24g	0.8g	0g
Turkey, skin, dry, roasted	481 kcal	30g	40g	0g
Turkey, skin, moist, roasted	372 kcal	22g	32g	–
Turkey, thighs, diced, casseroled, meat only	181 kcal	28g	7.5g	0g
Turkey, mince, stewed	176 kcal	29g	6.8g	–
Turkey, skin, raw	332 kcal	14g	31g	–
Turkey, strips, stir-fried in corn oil	164 kcal	31g	4.5g	0g
Turkey, whole, raw	133 kcal	22g	5.2g	–
Turkey, whole, raw, weighed with bone	93 kcal	15g	3.6g	–

About these figures

Values are per 100g of the food as described (Calculated from 51% light meat and 49% dark meat, fresh and frozen, including self-basting turkey). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Turkey, meat, average, roasted

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