Turkey, skin, raw

آخر تحديث 4 Nov 2026

تنزيل
تنزيل
تم تنزيل ملف PDF للمقالة
مشاركة
مشاركة
تم نسخ رابط المقال إلى الحافظة
Language
Language
نقاش
Ask Patient
نسخة صوتية
أضف إلى المصادر المفضلة على جوجل

Turkey skin is the outer covering of the bird, separate from the meat. These figures describe the skin in its raw form. It mainly provides fat and protein, with 31g of fat, including 10g of saturated fat, and 14g of protein per 100g. Its energy content is 1374 kJ per 100g.

Fat provides energy, while protein is needed for the growth and repair of body tissues. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. Raw turkey skin needs thorough cooking before eating, and its nutrient content per weight may change during cooking as water and fat are lost. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	332 kcal
Energy	1374 kJ
الدهون	31g
of which saturates	10g
Carbohydrate	0g
of which sugars	0g
البروتين	14g
ملح	0.17g
الكحول	0g
Water	53g
الكوليسترول	135mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	53µg
فيتامين د	0.8µg
Vitamin E	Trace
فيتامين C	0mg
Thiamin (B1)	0.05mg
Riboflavin (B2)	0.07mg
Niacin (B3)	3.9mg
Vitamin B6	0.15mg
Folate	3µg
الكالسيوم	11mg
الحديد	0.7mg
المغنيسيوم	13mg
Phosphorus	130mg
البوتاسيوم	180mg
الصوديوم	67mg
زنك	1.1mg
Copper	0.09mg
سيلينيوم	8µg
اليود	8µg

Other types of turkey

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Turkey, dark meat, raw	104 kcal	20g	2.5g	0g
Turkey, drumsticks, roasted, meat and skin	186 kcal	27g	8.5g	–
Turkey, drumsticks, roasted, meat and skin, weighed with bone	134 kcal	20g	6.1g	–
Turkey, light meat, raw	105 kcal	24g	0.8g	0g
Turkey, meat, average, raw	105 kcal	23g	1.6g	0g
Turkey, skin, dry, roasted	481 kcal	30g	40g	0g
Turkey, skin, moist, roasted	372 kcal	22g	32g	–
Turkey, whole, raw	133 kcal	22g	5.2g	–
Turkey, whole, raw, weighed with bone	93 kcal	15g	3.6g	–
Turkey, whole, roasted, meat and skin	190 kcal	31g	7.4g	–
Turkey, whole, roasted, meat and skin, weighed with bone	124 kcal	20g	4.8g	–
Turkey, breast, fillet, grilled, meat only	155 kcal	35g	1.7g	0g
Turkey, dark meat, roasted	177 kcal	29g	6.6g	0g
Turkey, drumsticks, roasted, meat only	162 kcal	28g	5.8g	–
Turkey, light meat, roasted	153 kcal	34g	2g	0g
Turkey, meat, average, roasted	166 kcal	31g	4.6g	0g
Turkey, mince, stewed	176 kcal	29g	6.8g	–
Turkey, self-basting, light meat, roasted	163 kcal	32g	4g	–
Turkey, strips, stir-fried in corn oil	164 kcal	31g	4.5g	0g
Turkey, thighs, diced, casseroled, meat only	181 kcal	28g	7.5g	0g

About these figures

Values are per 100g of the food as described (21 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

تاريخ المقال

تمت كتابة المعلومات على هذه الصفحة ومراجعتها من قبل أطباء مؤهلين.

المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Turkey, skin, raw

مشاركة

Language