Turkey, mince, stewed

آخر تحديث 4 Nov 2026

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Turkey mince is turkey meat that has been minced; the figures here describe it cooked by stewing. It mainly provides protein and fat, with 29g of protein and 6.8g of fat per 100g, including 2g of saturated fat. Its energy content is 739 kJ per 100g.

Protein supports the maintenance and repair of body tissues. Turkey mince also provides vitamin B12, which contributes to normal nerve function and red blood cell formation, and zinc, which supports normal immune function. For people monitoring salt, saturated fat or energy intake, added salt, sauces and cooking fats can change the overall values of a dish. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	176 kcal
Energy	739 kJ
الدهون	6.8g
of which saturates	2g
Carbohydrate	0g
of which sugars	0g
البروتين	29g
ملح	0.11g
الكحول	0g
Water	65g
الكوليسترول	120mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
فيتامين د	0.5µg
Vitamin E	Trace
فيتامين C	0mg
Thiamin (B1)	0.05mg
Riboflavin (B2)	0.2mg
Niacin (B3)	4.7mg
Vitamin B6	0.32mg
Vitamin B12	2µg
Folate	4µg
الكالسيوم	15mg
الحديد	1.4mg
المغنيسيوم	21mg
Phosphorus	180mg
البوتاسيوم	210mg
الصوديوم	45mg
زنك	3.8mg
Copper	0.19mg
سيلينيوم	19µg
اليود	8µg

Other types of turkey

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Turkey, breast, fillet, grilled, meat only	155 kcal	35g	1.7g	0g
Turkey, dark meat, raw	104 kcal	20g	2.5g	0g
Turkey, dark meat, roasted	177 kcal	29g	6.6g	0g
Turkey, drumsticks, roasted, meat and skin	186 kcal	27g	8.5g	–
Turkey, drumsticks, roasted, meat and skin, weighed with bone	134 kcal	20g	6.1g	–
Turkey, drumsticks, roasted, meat only	162 kcal	28g	5.8g	–
Turkey, light meat, raw	105 kcal	24g	0.8g	0g
Turkey, light meat, roasted	153 kcal	34g	2g	0g
Turkey, meat, average, raw	105 kcal	23g	1.6g	0g
Turkey, meat, average, roasted	166 kcal	31g	4.6g	0g
Turkey, self-basting, light meat, roasted	163 kcal	32g	4g	–
Turkey, skin, dry, roasted	481 kcal	30g	40g	0g
Turkey, skin, moist, roasted	372 kcal	22g	32g	–
Turkey, skin, raw	332 kcal	14g	31g	–
Turkey, strips, stir-fried in corn oil	164 kcal	31g	4.5g	0g
Turkey, thighs, diced, casseroled, meat only	181 kcal	28g	7.5g	0g
Turkey, whole, raw	133 kcal	22g	5.2g	–
Turkey, whole, raw, weighed with bone	93 kcal	15g	3.6g	–
Turkey, whole, roasted, meat and skin	190 kcal	31g	7.4g	–
Turkey, whole, roasted, meat and skin, weighed with bone	124 kcal	20g	4.8g	–

About these figures

Values are per 100g of the food as described (5 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Turkey, mince, stewed

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