Turkey, whole, raw

Turkey is poultry, and these figures describe raw meat and skin from a whole bird, combining light and dark meat. Per 100g, it provides 22g of protein and 5.2g of fat, including 1.7g of saturated fat, with an energy content of 560 kJ. It also supplies B vitamins and minerals, including phosphorus, zinc and selenium.

Protein supports the growth and repair of body tissues, while B vitamins help the body release energy from food. The inclusion of skin is relevant when considering fat and energy intake; figures for skinless turkey will differ. These values are for raw turkey, which must be cooked thoroughly before eating. Full nutrient figures are provided in the tables below.