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How long does it take for your gut to heal after gastroenteritis?

التهاب المعدة والأمعاء is an infection of the gut that's caused by a virus or bacteria. It's normally an unpleasant yet short-lived illness that results in abdominal cramps, الإسهال, القيء ,، و الغثيان.

The symptoms of gastroenteritis usually only last for a few days, and the chances are your gut will fully heal in a short time too.

Dr Sanjay Mehta, The London General Practice explains: "It will likely take longer than a few days for the inflammation in your gut wall to settle and for the gut microbiome - the good bacteria in your gut - to restore to its pre-infection state. The duration of this healing time will vary enormously, depending on your pre-existing health and diet."

But for some people, gastroenteritis can have long-term effects. These are sometimes called gastroenteritis flare-ups - a term that can describe several different ongoing or long-term health problems that were triggered by the initial illness.

What causes gastroenteritis flare-ups?

Gastroenterologist, Dr Ahmed Albusoda, The Princess Grace Hospital, HCA UK explains:

"Most flare-ups are not caused by repeated infections. Instead, flare-ups often result from long-term complications of the initial gastroenteritis infection. This may interfere with the ecosystem of the good bacteria in your gut, causing what is called dysbiosis. The infection may also disturb the nerves of your gut and interfere with the normal communication between your brain and gut."

You have less chance of lasting gut damage if your general health is good. However, there are other important factors too, such as the specific type of bacteria or virus that caused your gastroenteritis.

What are the long-term effects of gastroenteritis?

Can gastroenteritis have long-term effects? According to our experts, the answer is yes. Some of the following health complications may be temporary, but they can still affect you for a long time after your infection has cleared up.

متلازمة القولون العصبي (IBS)

The most common long-term complication of gastroenteritis is post-infectious متلازمة القولون العصبي (PI-IBS). It's thought that this may be triggered by the immune system's inflammation response to gastroenteritis. Damage to the nerves in your gut wall may also play a role, by causing unusual bowel movements and pain.

This affects around 10-30% of people with gastroenteritis. This form of IBS - unlike long-term IBS - is often temporary. Abbas Kanani, pharmacist at Chemist Click Online Pharmacy, explains the similarities and differences of PI-IBS and IBS.

"Symptoms for both include nausea, diarrhoea, stomach cramps, and constipation. Post-infectious IBS may last for months - or even years - after the infection. Although it's uncomfortable, having IBS doesn't increase your chance of developing other diseases or disorders after symptoms have improved. It is possible for PI-IBS to go away without the need for treatment."

Chronic diarrhoea

Unlike diarrhoea - as a normal, short-lived symptom of gastroenteritis - chronic diarrhoea lasts for weeks or even months after the infection has cleared up. It's rare to have persistent diarrhoea after gastroenteritis. If you do, this may be down to what caused your infection. For example, chronic diarrhoea is more likely if your gastroenteritis was caused by salmonella food poisoning.

If it lasts more than six weeks, there is blood in your poo, you've lost weight, or you are unwell - see your doctor for a review.

عدم تحمل اللاكتوز

According to Mehta, certain viruses and parasites - such as giardia - can also lead to lactase deficiency in up to 40% of infected people. This means that temporary injury to the gut lining reduces the amount of lactase - an enzyme which helps you digest lactose - your body produces.

As a result, gastroenteritis is the most common cause of temporary عدم تحمل اللاكتوز - also called secondary lactose intolerance - which lasts until the gut has fully repaired itself. For several weeks, this could mean that eating milk and dairy products causes you discomfort and symptoms such as diarrhoea and farting.

Other food sensitivities

Albusoda adds that gastroenteritis can also trigger other food sensitivities: "This disturbance may cause problems with the movement of your gut and could make it more sensitive to food. Infections may also trigger some immune system changes that encourage the body to react to previously harmless components of food."

One study found that a bout of gastroenteritis could affect someone's ability to tolerate foods that contain gluten, milk, soy, or wheat¹. This can be either temporary or permanent.

Inflammatory bowel disease (IBD)

There may also be a link between gastroenteritis and developing مرض التهاب الأمعاء (IBD) - although this is much rarer than post-infectious IBS.

Pharmacist Kanani explains: "Conditions such as التهاب القولون التقرحي و Crohn’s disease fall under the category of IBD. They are characterised by long-term inflammation of the digestive system. This can cause symptoms such as changes your poo (stool) habits, abdominal pain, weight loss, and fatigue. It can affect daily activities, performance in school, the ability to work, and a patient's social life."

The gastroenteritis bacteria and viruses most likely to cause IBD are non-typhoidal salmonella, campylobacter, and clostridium - all of which we can get from eating contaminated food. For this reason, storing, preparing, and cooking food in a way that kills harmful germs is important for both our short and long-term health.

متلازمة غيلان باريه

Guillain-Barré syndrome (GBS) is a rare autoimmune disease where your immune system mistakenly attacks your own nerves as well as foreign cells, during an infection. It is though a very rare complication of gastroenteritis.

Mehta says that your risk of developing GBS during the two months following gastroenteritis increases if you were infected with the bacteria campylobacter. You're most likely to get a campylobacter infection through food poisoning or by drinking contaminated water.

Always wash your hands after handling raw chicken, meat, and seafood, and make sure that these foods aren't undercooked.

قراءة إضافية

1. Aguilera-Lizarraga et al: Local immune response to food antigens drives meal-induced abdominal pain.